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HEALTH BENEFITS
HEALTH BENEFITS
OF COFFEE
You could say the world runs on coffee, and it wouldn’t be an exaggeration. The caffeine-boost that coffee provides, along with its distinct flavor, make it one of the world’s most popular beverages worldwide. But did you know that this beloved drink also offers numerous health benefits? As if you couldn’t love coffee any more, here are some of its top health benefits :
Rich in antioxidants
Improves energy and mood
Increases memory, vigilance, and general brain function
May increase metabolism, helping you burn fat
Contains healthful nutrients like potassium, manganese, B vitamins, and more
May lower risk of Alzheimer's, dementia, and Parkinson’s disease
Can help reduce the risk of stroke and certain cancers
HEALTH BENEFITS
OF KOMBUCHA
Whether you’re a kombucha addict or you’ve yet to try this unique drink, kombucha has increased in popularity in recent years. It is a special fermented tea beverage that is slightly sweet and tangy. Made with beneficial bacteria cultures, kombucha is bright, refreshing and comes in many different flavors. Benefits of kombucha include :
Rich in probiotics
Helps maintain a healthy gut
Contains beneficial antioxidants
May help with blood sugar control
May help keep fight toxins in the liver
Has strong antibacterial effects
May help protect against infection-causing bacteria and yeasts
HEALTH BENEFITS
OF TEA
Also considered one of the world’s most popular beverages, tea has been enjoyed worldwide for centuries. It offers endless flavor options and is delightful hot or cold. Like coffee, it also provides some notable advantages to health. Here are some of the top health benefits of tea :
Contains less caffeine than coffee, with herbal teas containing no caffeine
Can help keep your teeth healthy and strong
Has antifungal, anti inflammatory and antibacterial properties Packed with antioxidants
Can help aid the immune system
Aids digestion and soothes the stomach
Calorie-free or low calorie drink